Journey to Healthy

So while I still want to run a 5K, I really want to get healthy and be more fit and active for myself and my family. Constantly being sidelined with knee and asthma issues is very frustrating and yet my weight and current health are affect by the lack of movement these flares and issues cause. Extremely frustrating. So I am on a mission to move more, get back into running (because to my great shock I actually liked it) and lose some weight. So here we go!

Just as an FYI I am starting this years journey coming off of strep and a sinus infection that of course triggered my asthma. But at thins point I am still breathing and I intend to keep it that way!